It is possible to feed a family of 4 with three nutritious flavorful meals per day for $200 per month.
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This book teaches families of four how to eat three nutritious, culturally familiar meals per day for $200/month — without sacrificing flavor, identity, or fullness.
Inside, you’ll find:
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8 weeks of meal plans inspired by West Africa, the Caribbean, Latin America, South Asia, East Asia, and the American South.
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Over 60 budget-friendly recipes that use shared pantry staples.
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Spice blends and seasoning strategies that keep food flavorful even when fresh aromatics aren’t available.
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Shopping strategies using Walmart, Aldi, Dollar Tree, and international markets.
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Community resource guidance to help stretch food without shame.
This is a realistic guide — written for real households with real pressures and real lives.
